Tuesday, 2 October 2012

Sick and tired

Is what I am right now.  Sick with some bug that started on Sunday.

We drove out to Bathurst on Sunday, I wanted to go somewhere I had never been, everyone else had been but me.  We were disappointed not to be able to drive around Mt Panorama, it was closed to get it ready for this weekend's race. 

The place was pretty quiet, the weather was lovely even if the breeze was a bit cool. I fell in love with the old houses in the town, pretty was my word of the day. 

Family portrait, even my shadow looks fat. 

Definitely doing something about that.  I found a great hypnosis site, completely free and for the last 3 days have been listening to some of the tracks.  I've tried the hypnosis road before but get stuck on visualising myself slimmer, I found this one so much easier.  So far I've listened to the perfect shape, weight loss, stop boredom eating and exercise motivation tracks. 

Have noticed the boredom eating  one is really working well, between dinner and bed is my hardest time, the last 2 days have not felt the need to eat.  And if it did cross my mind, I pushed it out. 

Got out for a walk this morning, wanted to grab an avocado to have at lunch and was intending on walking to a big supermarket but by the time I got to the local shops only 10 minutes away I knew that walking the extra distance wouldn't be such a good idea today.  The sun out there is quite hot, I had no hat either.  Was able to get the avocado at the local fruit shop, so came home and made myself a lovely lunch of rye toast, avocado and smoked salmon. 

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